We can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.
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Nutrition for Sports – strengthening the body and preventing injury
Ensuring that you have the nutrition you need to support your body is essential whatever sport or exercise you do to help you:
have sufficient energy and stamina
build and maintain strength
recover faster to allow more effective training and to minimise muscle damage
maintain healthy immune system to help avoid illness and injury
optimise focus and concentration
improve performance
recover properly from injury
Working together on my 3 month ‘Optimise your health’ programme will enable us to develop the right nutrition plan to support your ongoing sports training as we can monitor progress and make adjustments over time.
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