We can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.
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Optimise your health
I help busy people who are fed-up with their current eating habits find the joy in food again and regain their vitality by
Completion of food diary and health history and lifestyle questionnaire
Initial 60-75 minute consultation with in depth diet, health and lifestyle assessment
Further testing undertaken if required e.g blood tests, stool sample analysis (may incur additional cost)
Personalised nutrition and lifestyle plan including supplement recommendations (if required)
Recipes and resources
45 minute follow up consultation every 4 weeks
Nutrition plan updated after each follow up consultation
Ongoing email and Whatsapp message support
Nutrition for Sports – strengthening the body and preventing injury
Ensuring that you have the nutrition you need to support your body is essential whatever sport or exercise you do to help you:
have sufficient energy and stamina
build and maintain strength
recover faster to allow more effective training and to minimise muscle damage
maintain healthy immune system to help avoid illness and injury
optimise focus and concentration
improve performance
recover properly from injury
Working together on my 3 month ‘Optimise your health’ programme will enable us to develop the right nutrition plan to support your ongoing sports training as we can monitor progress and make adjustments over time.
Clinical nutrition
At paustik Jeevan we are dedicated to provide evidence based clinical nutrition service to help to achieve your optimal health,whether your managing a chronic condition,striving to maintain a healthy weight,or simply seeking guidance on your dietary choices.we offer a variety of clinical nutrition services designed to meet the needs of individuals at different stages of your health journey.
Key areas of clinical nutrition services:
ACID REFLUX
FATTY LIVER
FOOD ALLERGIES
FOOD INTOLERANCE
GERD
HIGH CHOLESTROL
HYPER TENSION
HYPOTHYROIDISM
LOW STOMACH ACID
OBESITY
PCOD/PCOS
TYPE 2 DIABETES
WEIGHT LOSS
Children and Teen health
As they enter into teenage years our children have increasing independence and outside influences on their food and lifestyle choices. Keeping the body and mind strong as they navigate these years is essential and good nutrition plays a key role. Optimising children’s health and developing good habits around nutrition from a young age goes a long way to set them on a path towards longer term good health.
The consultations and follow ups are generally shorter in length as there is a shorter health history to discuss:
food diary and health history and lifestyle questionnaire
Initial 45-60 minute consultation
Further testing undertaken if required e.g blood testst, stool sample analysis (may incur additional cost)
Personalised nutrition plan including supplement recommendations (if required)
3 x 30 minute follow up consultations
Nutrition plan updated after each follow up consultation
Ongoing email and Whatsapp message support
Female Health
Maybe you are experiencing fertility issues or perimenopause symptoms. Whichever stage you are at, optimising your nutrition and lifestyle can support your reproductive hormones to function effectively and reduce the occurrence of associated symptoms.
Areas where Nutritional therapy can support include:
Heavy and painful periods
Endometriosis, PCOS, uterine fibroids
Premenstrual symptoms
Optimising fertility
Perimenopause/menopause symptoms such as hot flushes, anxiety, skin irritations, dryness.
Hormone imbalance can be driven by a number of things including poor digestion and detoxification, dysregulated blood glucose, inflammation, thyroid and adrenal dysfunction, chronic stress, disrupted sleep, nutritional deficiencies, high toxic load. Working with the 3 month ‘Optimise your health’ programme, with the possible inclusion of additional lab tests to look at areas such as levels of reproductive hormones, thyroid function and blood glucose will enable us to get your hormones back in balance and support any symptoms you are experiencing.
GERIATRIC NUTRITION
As we age, our nutritional needs change and proper nutrition becomes even more crucial for maintaining health and well-being. Geriatric nutrition services are designed to address the specific dietary requirements of older adults helping them prevent or manage age-related conditions, maintain energy and enhance quality of life.
Key areas of geriatric nutrition services:
Personalized diet plans for healthy aging
Managing chronic conditions through diet.
Bone health and osteoporosis prevention
Maintaining a healthy weight and prevent nutritional deficiency
Addressing changes in appetite and digestion
Hydration and fluid intake
Supplements and nutrient support
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