We can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.
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GERIATRIC NUTRITION
As we age, our nutritional needs evolve, making a balanced diet essential for maintaining health and overall well-being. Geriatric nutrition services focus on meeting the unique dietary requirements of older adults, empowering them to prevent or better manage age-related conditions, sustain energy levels, and enhance their quality of life.
Key Areas of Our Geriatric Nutrition Services:
Personalized Diet Plans for Healthy Aging: Tailored meal plans designed to address each individual's health goals and dietary needs.
Managing Chronic Conditions through Diet: Nutritional strategies to help control chronic illnesses like diabetes, hypertension, and heart disease.
Bone Health & Osteoporosis Prevention: Diets rich in calcium and vitamin D to strengthen bones and reduce fracture risks.
Healthy Weight Maintenance & Nutritional Deficiency Prevention: Guidance on achieving and maintaining a healthy weight while ensuring essential nutrient intake.
Addressing Changes in Appetite & Digestion: Solutions to manage reduced appetite, altered taste preferences, or digestive issues.
Hydration & Fluid Intake: Support and strategies to maintain adequate hydration levels crucial for aging adults.
Supplements & Nutrient Support: Recommendations for vitamins and supplements, when needed, to fill any dietary gaps.
Our geriatric nutrition services are designed with compassion and expertise to support the unique journey of aging, promoting longevity and enhancing daily life. Reach out to learn more about how we can support you or your loved ones.
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