We can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.
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Children and Teen health
As they enter into teenage years our children have increasing independence and outside influences on their food and lifestyle choices. Keeping the body and mind strong as they navigate these years is essential and good nutrition plays a key role. Optimising children’s health and developing good habits around nutrition from a young age goes a long way to set them on a path towards longer term good health.
The consultations and follow ups are generally shorter in length as there is a shorter health history to discuss:
food diary and health history and lifestyle questionnaire
Initial 45-60 minute consultation
Further testing undertaken if required e.g blood testst, stool sample analysis (may incur additional cost)
Personalised nutrition plan including supplement recommendations (if required)
3 x 30 minute follow up consultations
Nutrition plan updated after each follow up consultation
Ongoing email and Whatsapp message support
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